Sweets are one of the favorite tastes of children. Children tend to binge on sweetened candies. Sweet foods should be avoided from birth to toddlerhood. The American Heart Association recommends avoiding added sugar until the child is 2 years old. Let’s find out what are the side effects of eating sugar in children.
8 problems that can be caused by giving sugar to the child.. Alert parents..
What does the research say about adding sugar to babies?
Although the baby is breastfed for the first six months, it is common practice to add sugar later. Certain types of sweetened beverages may not cause sugary side effects. But introducing sugary sweets will make the baby more aware of the taste. When given sweet drinks they like to eat it. They also tend to eat nutritious foods. So it is better to avoid sugary food for the baby.’
Causes obesity in childhood
Recent researchers have found a significant link between high sugar consumption and childhood obesity. Sugar affects hormones and the brain. Makes children lose control over their eating. This causes children to become overweight over time.
Adding sugar to the baby can make sugar addictive
Sugar is the new tobacco. Especially when children see advertisements about sugary drinks and snacks, their interest in them increases. Sugar releases more dopamine in the center of the brain. Dopamine receptors begin to decrease when these foods are eaten in large amounts. These junky sweet foods are preferred because of the sensation they cause in the brain when they are eaten.
Add sugar to your baby and increase the risk of cavities
Tooth decay is more common in children. Acid from the mouth attacks the enamel and dentin of the teeth and creates holes or cavities. It is produced by the bacteria mutans streptococcus. It eats sugar and other starchy carbohydrates from the teeth in the mouth. This can affect dental health, especially when you eat small sugary snacks every 2-3 hours a day.
Giving sugar to a child can cause type 2 diabetes or insulin resistance
Insulin is an important hormone in the body. Adding too much sugar increases insulin levels and causes it to burn glucose instead of fat. As more glucose accumulates in the blood stream and insulin is secreted again and again, insulin is circulating throughout the body. It increases insulin resistance. This increases insulin resistance in the body. It can lead to diabetes.
Adding sugar to a baby can cause metabolic changes
A sugar habit only gives kids those kinds of foods. Denies the natural taste of fruits, vegetables and home-cooked meals. Thus less food. They also get less nutrients required for body growth.
Adding sugar causes LDL to rise. Also lowers HDL levels. High blood sugar causes elevated triglycerides and high blood pressure.
Giving sugar to children can cause hormonal imbalances
Adding sugar to children can cause hormonal imbalances. One study showed that a high-fructose diet can impair memory in an academic setting. This becomes problematic when high fructose corn syrup is part of the diet. It is found in sweetened cereals, soda, and fruit drinks.
Adding sugar to children can lower immunity
The body’s microbiome is made up of trillions of good bacteria. It digests food. Produces vitamins. They protect against germs and diseases. However, as children consume more sugar, it changes the balance between bad bacteria and destroys the good bacteria that protect the body. Thus immunity is weakened.
