Beetroot juice improves heart health
Beetroot is rich in nitrate. It converts into nitric acid in the body and dilates the blood vessels.
This dilates the blood vessels leading to the heart and improves blood flow.
Blood pressure is under control. Prevents fatty blockages, especially in blood vessels leading to the heart. Keeps the heart healthy.
Energy required for exercise
Beetroot juice is an ideal drink for exercisers. It is low in calories compared to caffeinated drinks. But it will give you the energy you need to exercise.
Especially the iron content in it increases the amount of oxygen going to the muscles by increasing the hemoglobin. This will increase the stamina required for exercise.
Beetroot juice helps in weight loss
Beetroot juice is very low in calories. A glass of this beetroot juice will make you feel full.
This way you can avoid taking other high calorie foods. It can also control appetite. Digestive energy is also balanced. Problems like indigestion can also be avoided.
Beetroot juice boosts immunity
Beetroot is rich in Vitamin C, Beta-Carotene, antioxidants and minerals.
.All these together increase the immune system of the body and protect us from seasonal infections.
Things to know before drinking beetroot juice
Always use fresh beetroot for juicing beetroot. Only then will you get a lot of juice. It will be fresh.
Drink a small glass of beetroot juice a day. Do not drink more than that.
Drinking beetroot juice on a daily basis can cause red urine in some people due to the beta-carotene in it.
Apart from that, it is good to drink a little beetroot juice every day during hot weather
