What should be in Indian women’s daily diet? ICMR super diet plan!
ICMR GuidelinesICMR has developed these dietary guidelines specifically for working women and post-natal mothers to stay healthy.Along with these dietary guidelines and daily exercise...
Do not touch these 5 foods.. This is the cause of half of the...
According to the National Institute of Nutrition under the apex health research organization, 56.4% of all diseases in India are caused by unhealthy diet....
Chest pain with cough may be a sign of breast cancer.. Expert warns..!
Breast cancer is the most common cancer affecting women. It can affect people of any age, although it most commonly affects women over the...
Don’t buy ready-made ginger garlic paste anymore! See what it adds up to!...
Chemicals added to ready-made ginger garlic pasteAlthough the price of ginger and garlic is high, the price of ready-made ginger garlic paste sold in...
Do you know what changes happen in the body if you chew food 32...
Ayurveda's way of eatingToday, in the name of civilization, sitting down to eat is seen as uncomfortable and uncivilized. But Ayurveda emphasizes eating while...
Shouldn’t diabetics eat sugar? How much can you eat?
What is diabetes?Diabetes is a developmental disorder. The glucose available from the food we eat daily is converted into the energy our body needs.In...
How to use hair dye.. How to prevent risk increase..?
Hair dye is a cosmetic procedure used to remove gray hair. But while it is rare to use it after middle age, many have...
This Abana stamp alone is enough! So many changes can happen inside the...
Method of making Apana MudraSit in Padmasana and place both hands on both thighs.Keep the tips of the thumb, middle finger and ring finger...
If we want to create a diabetes-free India, everyone should do these 6 things!…...
Diabetes occurs when the level of glucose in the blood is high. Today it is becoming a common disease affecting everyone irrespective of age....
What to do after eating oily food? What not to do!
Warm waterAfter eating foods that are high in oil, the fats in it and the oil get deposited on the walls of the intestines....