Climate change cold, Cough, leading to fever etc. But if it is not severe, You don’t have to go to the doctor. Therefore, Unless chronic, They can be eased with home remedies.
Sadhguru Jaggi Vasudev, Get rid of colds, Transform your respiratory health 4 He shared the ways.
In an Instagram video, He first advised against the consumption of dairy products.
Further10-12 Crack whole black pepper (Do not grind) Drizzle with honey, Average 8-12 Leave it for hours overnight. in the morning, Chew pepper. It cures phlegm.
Regular practice of pranayama like kapal padi naturally clears phlegm. As you speed up through pranayama, It is allLeeAnd burndoing You will see that, Sadhguru shared.
Another tip, Using turmeric, It removes mucus from the alimentary tract. You have asthma, Yellow if there is sinusitis or phlegm related diseases, Especially if you eat it with pepper, it will reduce the cold.
Yellow, neem, and yellow, Various compounds such as camphor can be used as a base with turmeric.
What is cold?
Mucus is a thick substance produced by the mucous membranes of the respiratory tract, which contains mucin, water, cells, and mucus.
It helps trap pathogens. It can cause symptoms like cough and heartburn, said Dr. Renu Soni. (MD (respiratory medicine), consultant pulmonologist, NIIMS Medical College, Greater Noida)
Does this tip work?
Dairy products can stimulate mucus production or thicken existing mucus in some people. It may increase symptoms of heartburn and throat discomfort. By eliminating milk, individuals can reduce mucus production and associated symptoms, Dr. Soni said.
Pepper, especially black pepper, plays a role in reducing phlegm due to their “anti-inflammatory properties”. They contain compounds like piperine, which thin mucus and help clear it from the respiratory tract.
Pranayama helps clear phlegm by improving lung capacity, increasing respiratory muscle strength, and promoting better oxygenation, shares Dr. Soni.
Techniques such as Kapalapati and Bastrika help force out excess phlegm through deep inhalation and exhalation, supporting overall respiratory health.
Along with its active compound curcumin, turmeric has anti-inflammatory and antioxidant properties that can help reduce mucus production and ease coughs.
Dr. Soni also shared the following measures:
Drink plenty of fluids, such as water, herbal tea, or vegetable soup, to help flush out mucus.
Steaming in hot water or bathing can loosen mucus and reduce heartburn.
Gargling with warm salt water can help loosen sore throats and phlegm.
Using a humidifier adds moisture to the air, keeps the nasal passages moist and reduces mucus production.
Avoid cigarette smoke, strong odors, and other irritants that worsen mucus production.
Sleeping with your head elevated prevents mucus from building up in your throat.
Eat a balanced diet, exercise regularly, and manage stress to support your immune system and reduce mucus production.
And consult a healthcare professional if symptoms persist or worsen, Dr Soni said.
