We know that in Ayurveda both turmeric and ginger are given a lot of importance. Ginger is considered as an alkaline spice. Turmeric has antioxidant properties and anti-inflammatory properties. Together these two provide many benefits to the body ranging from digestion to immunity. Let’s see what benefits the body gets when these two are used together.
Increases immunity
Both ginger and turmeric are high in antioxidants. It strengthens the immune system in the body. Ginger has traditionally been used for digestive disorders. Ginger works as a natural remedy for infections like colds. When turmeric is taken along with these, the pathogens are removed quickly and the body becomes stronger.
Ginger was found to be anti-human respiratory syncytial virus. Curcumin has antiviral properties in animal studies. Both of these reduce inflammation Immunity Helps improve function.
Yellow ginger acts as a pain reliever
Both turmeric and ginger can help relieve various types of physical pain such as headaches, menstrual cramps and muscle aches. Curcumin in turmeric can help reduce gout pain. A review of 8 studies found that taking 1000 milligrams of curcumin was as effective in reducing arthritis pain as some pain medications in people with arthritis.
Ginger has been found to reduce chronic gout pain. In a 5-day study of 120 women, those who took 500 milligrams of ginger root powder were found to have less menstrual pain intensity and duration. Both of these can be taken together for quick benefits.
Turmeric has anti-inflammatory properties
Chronic inflammation plays an important role in conditions such as heart disease, cancer and diabetes. Inflammation can worsen symptoms of autoimmune diseases such as rheumatoid arthritis and inflammatory bowel disease. Ginger and turmeric have powerful anti-inflammatory properties.
It can help reduce pain and protect against disease. A 3-month study of 120 gout sufferers found that 1 gram of ginger extract reduced inflammation and reduced nitric oxide levels in the body. Some research suggests that it may be as effective as anti-inflammatory drugs such as ibuprofen and aspirin.
Turmeric helps reduce nausea
Several studies have found that ginger can help reduce nausea. In a study of 170 women, taking 1 gram of ginger powder daily for 1 week was as effective as anti-nausea medication in reducing nausea in pregnant women. It also has less side effects. A review of 5 studies found that taking 1 gram of ginger per day significantly reduced postoperative nausea and vomiting.
More research is needed to evaluate the effects of turmeric on this nausea, but some studies have found that it may protect against digestive disturbances caused by chemotherapy.
Does ginger and turmeric cause side effects?
Possible side effects should be considered when taking ginger. Some research suggests it may reduce blood clotting. It has also been found to interfere with blood thinning when used in high doses. Ginger can affect blood sugar levels so it is safe to take with the help of a doctor if you are taking medications or supplements.
Turmeric contains only 3% of curcumin and should be taken in high doses. But extra doses can cause rashes, headaches and diarrhea. Although there is research on the potential health effects of both turmeric and ginger, there is little evidence that the two can affect health when used together.
How to mix turmeric and ginger?
Ginger And turmeric can be taken with your favorite food. It provides health along with taste. Ginger can be taken in tea. Ginger juice is available.
Turmeric should be combined with little black pepper. This will increase the body’s absorption. A turmeric supplement provides a highly concentrated dose of curcumin. Reduces pain and inflammation.
Supplements containing both turmeric and ginger are also available. Each of these provides the daily dose in a single dose. It is better to consult a doctor before taking this.
