According to Ayurveda, hair growth is linked to overall health and well-being. Hair health improves greatly when combined with self-care practices such as following a balanced diet, managing stress, and massaging the scalp with hair-friendly oils. The herbs are said to have rejuvenating properties that nourish the hair. Here let’s find out what foods Ayurveda recommends to nourish your hair.
Green beans for hair in Ayurveda
Can be eaten with green bean salad, sandwich etc. Protein-rich green beans can be eaten as dosha. You can drink it with soup.
Buttermilk for hair in Ayurveda
Buttermilk cools the body and soothes the hair roots on the scalp. In Ayurvedic medicine, buttermilk has many benefits for hair. Buttermilk is rich in protein, calcium and other nutrients. It improves hair health.
Adding buttermilk to dandruff can help soothe an itchy and flaky scalp. Drinking a glass of buttermilk daily can cure stomach problems. Applying moe after shampooing the hair can change the health of the hair.
Curry leaves for hair in Ayurveda
Curry leaves are one of the popular Indian dishes. Curry leaves have many health benefits in Ayurvedic medicine as well. Curry leaves contain vitamins and antioxidants. It protects the hair follicles. Stimulates new hair growth. They are also beneficial for physical health.
Curry leaves can be added to food. Distilled curry leaves with coconut oil can be used on hair. The hair grows longer and longer.
Moringa leaves for hair in Ayurveda
Moringa has many benefits. Thick hair growth is one of them. It also contains nourishing properties like omega 3 fatty acids, vitamin A and vitamin B.
Vitamin A is essential for the growth of healthy cells and tissues in the body. Moringa leaves can be added to food. You can drink it with soup. Moringa leaf oil can be used on hair.
Fenugreek seeds for hair in Ayurveda
Fenugreek seeds Hair care products and helps in treating scalp problems. By applying fenugreek seeds to hair, the hair will grow thicker and thicker. You can rinse your hair by soaking it in fenugreek water which keeps your hair shiny. Grind it into a paste and apply it on your hair and scalp.
Fenugreek seeds can be added to hair care products as a natural conditioner.
Fennel seeds for hair in Ayurveda
Fennel seeds are effective against hair loss. It contains oxygenators and essential nutrients. It also strengthens the scalp follicles. Including fennel seeds in daily diet can prevent hair tangling. It also heals damaged hair.
Fennel seeds can be made into tea and drunk. Can be added to food.
Triphala for hair in Ayurveda
Triphala is an important ingredient in Ayurvedic medicine. A combination of mustard greens, gooseberry and gooseberry, it is rich in antioxidants and other nutrients. This will help support the overall health of the hair. Triphala can be mixed with hair oil and massaged on the scalp. It helps in improving the blood circulation in the scalp. Increases hair growth and density.
Peanut for hair in Ayurveda
Peanuts are an excellent source of many nutrients. It restores hair health. The biotin present in it is rich in vitamin B and protein which are essential for hair growth. It improves hair health. It also helps prevent hair loss. It also nourishes the hair. At the same time, it can cause adverse reactions in people with peanut allergies.
Ghee to strengthen hair in Ayurveda
Healthy Skin and hair Ghee is recommended in Ayurveda for growth. Ghee, which contains healthy fats, contains fat-soluble vitamins. It helps in hair growth as well as intestinal digestion. Prevents hair loss. Adding a teaspoon of ghee to your daily diet is beneficial for your health.
