Plant foods keep you happy
A 2020 study in the Journal of Clinical Nutrition found that a plant-based diet was associated with a lower risk of depression, anxiety and psychological distress in women. Choosing healthy plant foods is essential. Because people who ate an unhealthy plant-based diet were found to have an increased risk of depression.
Plant-based diets contain a variety of foods. Fruits vegetables, legumes, nuts and seeds etc.
Berry foods give a happy mood
A 2020 Nutrients study suggests that eating more berries increases your chances of having better mental health. Researchers have reported better moods and fewer depressive symptoms in those who consume the berries. So adding your favorite berry will give you a happy mood.
Wild Auri Nelly is best in terms of berries. Half a cup of Auri Nellie blueberries provides more than your daily allowance of manganese. It is important for mental health. A study published in 2019 reported that adults with low manganese intake were more likely to have symptoms of depression and anxiety.
Nutty foods give you a happy mood
A study in the journal Nutrients found that nuts are always nutrient dense. People who regularly eat any kind of nuts are less likely to develop depression than those who don’t eat nuts. Walnuts are especially delightful.
Nuts are an excellent source of unsaturated fat. Research suggests that people who eat more unsaturated fat have less anxiety.
Whole grains can bring happiness
Whole grains are nutrient-dense, as are omega-3-rich seafood. One study found whole grains to be beneficial for depression. Another study found that women who ate moderate amounts of whole grains were less likely to develop anxiety. This was compared to those who ate fewer whole grains. But grains themselves, if refined, can cause depression and anxiety in women.
Seafood for vegetarians
Cold-water fish such as salmon are rich in omega-3 fats, which are beneficial for mental health. Omega-3-rich foods are one of the top five foods that help prevent depression, according to the Nutritional Neuroscience Study. Other research suggests that omega 3, DHA, is associated with lower depression and anxiety. Seafood can include oysters, sardines, tuna, etc.
Foods that cause bad mood
Simple carbohydrate foods – white bread, maida foods can increase blood sugar levels in the body. Fatigue is possible.
Processed foods—such as fast food—are high in sodium, nitrates, and saturated fat.
Foods with added sugar – soda, candy, coffee and sweets should be avoided. It lacks nutrients. Can be very tiring.
Foods fried in oil – it spoils digestive health. Promotes good bacteria.
