Effects of raising cholesterol
A decrease in good cholesterol in the body is more dangerous than an increase in bad cholesterol.
When bad cholesterol in the blood increases and clogs the blood vessels, various dangers arise. Clogged blood vessels leading to the heart can lead to life-threatening cardiovascular diseases including heart attack, stroke, and arterial occlusion.
Change in color of blood
Some people have blood in a nice vibrant color. This means that the blood is of a good red color. But when the bad cholesterol (LDL) increases, the color of the blood also changes.
Some people have crimson colored blood. When there is too much fat in the blood, not enough oxygen can get to the blood. When there is a lack of oxygen, the red color of the blood decreases and the blood turns dark red in color.
Oats lower bad cholesterol
Oatmeal is the perfect healthy breakfast. Oats are very high in fiber.
The fibers in it lighten the stool and dissolve the bad cholesterol in the stool.
People with cholesterol problems can include oats in their daily diet in various ways like porridge, idli, adi etc.
Cholesterol lowering orange fruit
Orange fruit can be said to be a wonderful fruit that prevents the accumulation of fat in blood vessels and reduces bad cholesterol.
Apart from vitamin C and antioxidants, oranges also contain phytosterols. It has the potential to lower low-density cholesterol, LDL cholesterol, by 7 to 12 percent.
The fibers in it help to flush out soluble cholesterol.
If you drink these drinks when you wake up in the morning, you will not get bad fat in your body…
Almonds
A Harvard University study indicates that eating almonds soaked overnight on an empty stomach in the morning can lower LDL cholesterol, the bad cholesterol.
By eating these almonds daily, the level of bad cholesterol will decrease by up to 5 percent. Adequate amounts of protein are also available.
Fish dishes
Fish foods naturally contain fatty acids. They are essential fatty acids for the body. Especially those that can be used to improve heart health.
These fish foods also have the ability to reduce the bad cholesterol in the blood and prevent the accumulation of fat in the blood vessels. So make it mandatory to include fish in your diet two or three days a week.
Egg
It is better to eat eggs in the morning. It should be eaten especially with yolk. Acts as a source of egg protein.
Not only eggs, but also greens, vegetables and fiber-rich foods to take eggs will reduce bad cholesterol.
Pro biotic foods
Eating foods rich in pro-biotic properties, including yogurt, buttermilk, can help prevent cholesterol from building up in the blood.
Especially good for gut health. The body plays an important role in the production of enzymes. It improves digestion and keeps the metabolism smooth. This can reduce bad cholesterol in the blood.
