Vitamin D for bone development in children
Vitamin D works with calcium to build strong bones. They also help protect children from chronic diseases as they grow.
Children should get at least 400 IU of vitamin D daily, according to the American Academy of Pediatrics. Breastfed babies need a few drops of vitamin D supplement. A minimum of 32 ounces is required if formula milk is not breastfed. As children grow older, foods rich in vitamin D should be added.
Vitamin D rich foods for children
Some fish including salmon, mackerel and sardines, eggs (yolks) and fortified milk contain vitamin D-rich foods, such as fortified cereals if the diet is vegetarian. The American Academy of Pediatrics recommends vitamin D supplementation for all children. Especially when children don’t get enough vitamin D through food.
Vitamin K for bone growth in children
Vitamin K is one of the vitamins needed for bone health. Vitamin K is involved in the production of proteins in bone, including osteocalcin, which is needed to prevent bone weakening.
Studies have shown that vitamin K intake is associated with lower rates of hip fractures and lower bone density. Similarly, low blood levels of vitamin K have been linked to low bone density.
Vitamin K foods that help in bone growth in children
Non-vegetarian foods are high in animal liver and chicken meat. Vegetarian foods include kale, green lentils, kale, kiwi, soy beans, avocado, cheese, beetroot, egg yolks, butter, cream, berries, blueberries, pomegranates, figs, raisins, cashews, red kidney beans, hazelnuts, pine nuts, Walnuts are also rich in vitamin K.
It is better to give foods rich in vitamin K when children are introduced to meat.
Magnesium for bone growth in children
Magnesium is essential for bone growth. The body tightly controls how much of it is in the blood because it is needed for many functions in the body. Magnesium needs to be replete as magnesium can be absorbed from the bones if magnesium levels are low.
Magnesium foods that help in bone growth in children
Nuts include almonds. Cashews, flax seeds, peanuts, pumpkin seeds, chia seeds, lentils, black beans, lima beans, fiber-rich foods, quinoa, greens, fruits such as avocado, bananas, papaya, blackberries, sugar beets, potatoes, and chocolate contain magnesium.
Calcium helps in bone growth in children
Calcium is an important nutrient. Every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. The body uses calcium to build healthy bones and teeth. Helps keep bones strong, muscles contract and regulate heart rhythm as we age.
But if the body does not get enough calcium, the body absorbs it from the bones.
Calcium foods help in bone growth in children
Animal milk, plant milk, almond milk, Soy milk rice milk, cheese, yogurt, orange juice, tofu, salmon, almonds, broccoli, sesame seeds, chia seeds.
To ensure bone growth in children, proper supplementation of these as children grow will strengthen the bones of the child.
