Now let’s take a look at 3 important things diabetics should do after breakfast to control their blood sugar levels.
Diabetics should monitor their blood sugar levels carefully from time to time. Especially after breakfast it is important to know if the sugar level has increased or decreased. When the blood sugar level in the body is high, the head may feel heavy or you may not be able to think clearly.
Your body’s energy will also be less. You will feel nervous. This is what causes fainting if the sugar level drops too much. In the long term, it increases the risk of heart disease, stroke, and kidney disease.
So blood sugar levels should be monitored carefully. Breakfast plays an important role in maintaining blood sugar levels. There are certain habits we can follow after meals that can increase or decrease our sugar levels. So you can keep your sugar level under control by following 3 important things.
Breakfast is important
Eat more foods with a low glycemic index to prevent sudden spikes in blood sugar. Eat whole grains, non-starchy foods, and protein as a post-breakfast meal. Instead of a high-carb breakfast, eat a well-balanced meal of protein, healthy fats and a small amount of carbohydrates. It keeps the blood sugar levels from spiking and gives the body energy throughout the morning.
Dehydration occurs in the body during summer and affects the blood sugar level. So drink lots of water. Drink herbal teas that are low in calories. All these will keep the body hydrated.
Exercise
Exercise in the post-breakfast hours when it’s not too hot. It can be walking or jogging. These exercises will keep you active and help improve insulin sensitivity in summer.
Monitoring sugar levels
Monitor your blood sugar closely throughout the day, especially after meals. Regular check-ups can help you adjust your lifestyle accordingly. By following these you can keep your blood sugar level under control
