Berries are small. They can be bright in color and are sweet and sour. According to one study, berries are high in vitamins, minerals, fiber and antioxidants. That is why it is called superfood. Berries include strawberry, auri nelli. There are many varieties like raspberry, black berry, cranberry. All these improve skin health as well as physical health. Gives a glow to the skin. Let’s see how these types of berries benefit the skin and how to use them.
Benefits of Berries for Skin
It is rich in antioxidants. Contains vitamin. and contains anthocyanins. These two types of antioxidants protect the skin. Fights free radicals that promote the appearance of aging. This prevents skin wrinkles.
Vitamin D present in them gives glow to the skin.
Berries are rich in water so they hydrate the skin.
Berries contain vitamin C, which promotes collagen.
Berries fight acne-causing bacteria. Let’s see how to make a face mask with these beneficial berries.
Blackberry curd mask for skin wrinkles.
required
Blackberry – quarter cup
Yogurt- 2 tbsp
Honey – 2 tbsp
Mix yogurt, honey and blackberries well and beat them in a blender. Then clean the face and apply it all over the face and after 20 minutes wash the face with lukewarm water. Then apply moisturizer.
Advantages
Yogurt removes dead cells. Honey is moisturizing. Berries maintain skin elasticity and prevent skin wrinkles.
Berry sugar lip mask for red lips
required
Black berries – 2 or 3 fruits
Sugar – 1 tbsp
Coconut oil – 1 tbsp
Mash the berries well and add sugar and coconut oil to it.
Then gently massage the lips with your fingers. Massage gently for up to 2 minutes.
After cleaning the lips and applying lip balm, chapped lips will heal.
Sunburn Correcting Berry Aloe Face Mask
required
Black berries – quarter cup
Aloe vera gel as needed
recipe
Blend all the blackberries and aloe vera well in a blender.
Apply it all over the face and neck. Then keep it for 15 minutes and wash your face.
A sunburn caused by the sun’s ultraviolet rays can be seen to heal.
Strawberry yogurt mask to exfoliate dead cells
required
Strawberries – 2 – 3
Plain Yogurt – As required
Mash the strawberries well and add yogurt to the blender and apply it on your face and keep it for 15 minutes and then wash your face.
Strawberry Lemon Face Mask to Unclog Pores
required
Strawberry juice – 2 tbsp
Diluted lemon juice – 1 tbsp
Both can be mixed well and used as a toner. This will shrink the enlarged pores.
Blackberry Oatmeal Face Mask for skin rejuvenation
required
Blackberry puree – 2 tbsp
Oats- 1 tbsp
Yogurt- 2 tbsp
Blend yogurt and oats with blackberries. Then mix it well until it becomes a paste and apply it on the face and neck area. Massage this on the face in gentle circular motions for a minute or two. Then keep it for 10 minutes and wash it off to get fresh skin. It removes dead skin cells and removes impurities. This will give you amazing skin.
