Summer tips-In this article, let’s know how to protect ourselves during summer.
World Health Organization:
- The World Health Organization is warning that the amount of heat will be a bit more intense due to global warming.
- Pregnant women, children, co-patients and mentally ill people who do not feel the heat are more affected by the merciless bleaching sun.
- According to the census from 1998 to 2017, the number of people who died due to heatstroke is one lakh 66 thousand. So we need to be aware.
Things to carry when going out:
- A cap must be worn strictly. Wear clothes made of cotton or linen.
- Don’t forget to carry water. Wear sunglasses to protect your eyes from the sun’s rays. Avoid walking barefoot.
- You should carry an umbrella when going outside, it is better to avoid black umbrellas. Black color is heat absorbing and white umbrellas should be used instead.
Night time heat:
- I think we only suffer from heat during the day. It’s hot at night too, so we don’t know it because we’re sleeping. So take more water at night.
- Especially whey and salt sugar solution should be taken. Taking a tumbler of salt and sugar solution while leaving home and after coming from outside will protect our body from dehydration.
- Wipe the face and neck area frequently with a damp cloth to prevent warts and skin problems.
- 2.5 to 3 liters of water should be taken daily.
- It is better for women to finish their cooking before the sun rises. Because the heat from the outside and the heat from the stove can cause body heat in women.
- Keeping windows and doors closed during the day and open at night will prevent hot air from entering the rooms.
So it is important to protect ourselves from the sun during this summer and avoid going outside between 11 am and 4 pm as much as possible.
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