Menstrual health and hygiene are very important for women’s health. However, many women still do not have access to proper menstrual products and appropriate menstrual hygiene management facilities. Menstrual hygiene also has a special place in managing the physical and mental changes that occur during the menstrual cycle of women, especially during the three days. Let’s look at this in detail.
Ayurvedic tips to reduce menstrual discomfort
Menstruation The constant challenges of pregnancy are also stressful for women. 85% of Indian women have high discomfort due to menstrual cramps. Even though they often resort to medication, the medication may cause adverse reactions.
Ayurveda recommends natural remedies as an alternative to pills to relieve menstrual pain and reduce symptoms in case of persistent discomfort. Ayurveda prescribes many ways to maintain health through diet and lifestyle.
Diets to Improve Menstrual Health
Ayurveda recommends focusing on diet to maintain hormonal balance. Adding super herbs like ginger, turmeric and sesame seeds to our diet during periods improves menstrual health. Apart from these, omam, fenugreek, jaggery etc. can relieve painful cramps. Adding fenugreek water, oma liquid, jaggery in food during menstrual days will improve health. It is healthy to avoid highly salty, high ghee and hard foods. Keeping the body hydrated can prevent body odor problems.
Mental health is essential to improve menstrual health
Menstrual health is related to both mind and body. Ayurveda recognizes a close connection to these. Meditation techniques are recommended for stress management and mindfulness. Adequate rest is essential for improving mental health. There is a connection between physical cleanliness and mental health. It is important to note that being fresh also keeps the mind fresh. Ashwagandha and satavari help balance the hormones of the menstrual cycle and improve mood.
What does Ayurveda say about menstrual health?
Ayurveda recommends using natural products during menstruation. Clean cotton cloths, menstrual cups, cotton napkins etc. are especially good for collecting menstrual fluid especially these should be free of chemicals.
This nappy should be changed every 4-6 hours during menstruation. Bath should be taken daily. Wash hands thoroughly after each and every nappy change.
What to do to avoid menstrual infections?
During menstruation female organ Herbs like Vetiver, Triphala, Turmeric can be used to maintain health. These will prevent infections and bacterial germs. Herbal baths can also help prevent severe muscle spasms. Menstrual discomfort is common to all women. Symptoms can be more or less severe depending on the physical characteristics of each person.
