How does the foundation you use while working out affect your skin?
In one study, researchers examined 43 healthy college students, including both men and women.
Foundation cream was applied to only one half of the face. The other half is left blank. They were subjected to intense exercise. Upon further examination, it was found that only the area where the makeup was applied had profuse sweating.
What does research say about wearing makeup while working out?
In a follow-up study, after exercise, the non-makeup area of the face had enlarged pores and increased oil secretion. At the end of the study, wearing makeup clogs the pores of the skin and prevents sweat from draining properly. It has been found that there is a risk of skin problems.
Does putting on makeup while working out affect the skin’s moisture?
Applying make-up also affects the skin’s moisture as it clogs the skin’s pores. Experts say that wearing make-up during exercise can increase the dryness of the skin.
In general, if you don’t remove your make-up before going to bed, the oils in the make-up can combine with your dead skin cells, clogging your skin pores and causing acne. The same goes for working out.
The pores of your skin will open up. The bad water in the body will come out.
But when you wear make-up and exercise, the pores get clogged. Not being able to sweat can cause acne, dry skin etc.
Skin protection while working out
It’s understandable that you feel bad about not being able to work out without makeup. However, experts say there is an alternative.
That means mascara, eyeliner and lipstick can be used during exercise.
They say it doesn’t affect that much.
However, research is being done on its excessive use.
Instead of your usual foundation cream, use something like BB cream, say skin experts.
BB creams are a cross between foundation and skin care products.
Because they are often formulated to be non-comedogenic, they improve the skin’s natural texture and appearance.
CC creams can also be used.
How to take care of your skin after workout?
After exercise, your skin will flush out the bad water. If not removed properly, there is a risk of acne or bacterial growth.
Additionally, excess oil and sweat from the face can also promote bacterial growth. So, it is necessary to remove these from your body and face.
That is why it is said that after working out, it is mandatory to wash the face with cold water and clean it using a mild soap.
If you exercise in the sun, protect yourself from the sun’s UV rays. SPF 30 Use creams.
Finally, drink plenty of water during exercise to protect the skin from the inside out. This will help keep your skin hydrated and help protect you from dehydration!
