Japanese lifestyle – Let’s learn about what causes the healthy life of the Japanese.
In general, it is the Japanese who tend to live longer. And they live healthy from 85 to 110 years. Japan is one of the emerging countries not only in health but also in technology.
But even though our Indians have a life expectancy of 72 years, the rest of their days are spent with pills. So let’s find out what secrets the Japanese have kept.
Secrets of the Japanese:
Japanese people either walk or cycle to get from one place to another.
We all take a vacation once a week. But they indulge themselves in their favorite activities on those holidays, especially cycling, running and swimming.
People over 60 are doing their favorite jobs, they don’t feel that they are old and they are doing their own jobs.
Diet:
As far as diet is concerned, they are not very fond of fried foods. They consume a lot of fermented foods, sugarcane, seaweed and fish. They avoid red meat.
And when they eat, they eat slowly. Whenever they eat, they consume only eighty percent. They keep the remaining 20% on an empty stomach. That is, when they feel that they can eat a little more, they stop.
They often take teas that are rich in antioxidants, such as black tea and green tea.
Just think about it, these secrets were used in our earlier days, now they have disappeared in the modeling world and we have forgotten them.
Eating fermented foods and riding bicycles is what we used to do before. So let’s go back to our old lifestyle and live long and healthy.
