Happy hormone– In this article, we will learn about the foods that can secrete the happiness hormone in our brain.
Serotonin, Dopamine;
If we want to be happy, the food we eat is also a reason. Although it is not happiness itself, it is also due to food. We need to understand this.
In our brains Serotonin and the hormone Dopamine The chemical is also secreted, this is called happy hormone. We can also secrete it through food.
Dopamine and serotonin are responsible for making us feel happy and excited. In general, our mind and body have a lot of connection.
This means that when we are happy, this dopamine is secreted more. The more dopamine we release, the happier we are. Doctors will prescribe this dopamine as medication. But we can also secrete it through our food.
Nutrients needed to secrete happiness hormones;
Nutrients like troptophan, vitamin C, vitamin B12, omega 3 fatty acids, copper, selenium are required.
Types of food;
fish;
Fish is rich in omega 3 fatty acids. Dopamine can be secreted in our brain by taking fish like salmon, sardines, anchovies, tuna, and salmon in particular.
eggs;
Eggs are high in protein and also contain the amino acid tyrosine. Our body converts this into dopamine.
Nuts and seed foods;
Almonds, cashews, peanuts, and pumpkin seeds also contain tyrosine.
dark chocolate;
Look for dark chocolate with more than 70 percent cocoa added. Because research has found that it helps produce dopamine, and this dark chocolate also prevents heart attacks.
yogurt;
It seems that there are no nutrients that are not present in yogurt. Especially high in probiotics. Any problem in our stomach can cause headache but curd is very good for our stomach area. Yogurt helps in dopamine production.
So include these foods in your diet regularly and be happy always.
The post Do you always want to be happy? Then take these foods..! appeared first on oneindias.
