Ayurveda’s way of eating
Today, in the name of civilization, sitting down to eat is seen as uncomfortable and uncivilized. But Ayurveda emphasizes eating while sitting on the floor with legs folded.
Similarly, every time you put food in your mouth, you should chew it thoroughly at least 32 times and eat it slowly until it is mixed with saliva.
Chewing food amla 32 times gives the following health benefits to our body.
Crumble and eat
There is a saying that if you eat it, you will live a hundred years. The answer to why you should chew your food thoroughly is in this proverb.
Chewing food well is good for the digestive tract and overall health.
That’s why our forefathers always took food as something easy to eat with a bit of liquid rather than a very solid food.
They will advise you to chew your food well and chew your food properly so that your body’s metabolism is balanced and your overall body movement is improved.
Why 32 times?
Most nutritionists, doctors and Ayurvedic Siddha practitioners suggest that we should chew a handful of food at least 32 times before swallowing it.
You may ask what account that is 32 times. There is no accounting for that. The 32 times it takes to chew food is considered to be the amount of time it takes for a food to be completely chewed and broken down into the digestive tract and the nutrients in them are fully available to our body.
Food is broken into particles
When the food is chewed thoroughly, the large particles of food are broken down and crushed into smaller particles.
Normally, our head contains enzymes that break down carbohydrates and proteins. When we eat well, the nutrients in the food that are broken down into small particles can be fully absorbed by our body. Digestion is also easy.
Absorbs nutrients
When we chew our food thoroughly 32 times or more, the complete nutrients in the food are released.
Through this we can get more vitamins and minerals than usual.
Lose weight
When obese people chew food like this 32 times, it will help them lose weight tremendously.
Because the main cause of obesity is the excess calories you take in that are not burned properly and the problem with growth.
Chewing food well will keep you fuller for longer. Controls appetite. Improves digestion and promotes growth.
By correcting the problems that cause weight gain, you can keep your weight under control by chewing your food well.
Constipation problem
If a person suffers from constipation, their digestive power is low. The intestines are not clean and contain toxins. It also means that there is insufficient hydration.
In order to correct all these problems, one must eat the food well. By eating that, indigestion disorders are avoided and digestion happens quickly. This cleans the intestines. It corrects the problems of flatulence and flatulence and helps in proper elimination of waste by targeting saliva.
Medical studies have shown that people who chew the pulp 32 times per meal have no problems with constipation
Eating a lot
No matter how much you eat, some people are still hungry and their stomachs are not full. That’s why you’re full without counting calories. The main reason for this is that they do not eat their food regularly
Some people swallow their food without chewing it, and when they swallow, the food goes directly to the intestines and then comes out as waste, and our body does not get any of the nutrients in them. Thus, they need to eat a lot of food to get the energy they need for the body.
This means that by eating well at least 32 times, the body will get the energy and nutrients it needs in a very small amount of food. You can avoid eating too many foods and taking in too many calories.
Focus on food
Chewing a food 32 times increases our focus on that food.
For example what kind of food we eat and what is its nature? What it tastes like, how long it takes to chew and digest it, all the awareness of what kind of nutrients we get from this food, by chewing the food calmly, our mind will be stirred by the food itself. This can make a huge difference in our physical health.
