Our skin is the first to suffer from the heat and sweat of summer. Some people’s skin becomes red after returning home from being in the sun.
Ultraviolet rays, Penetrate the skin Great harm is done to allm know One of the best ways to maintain the health of your skin, Use sunscreen regularly.
It is premature aging, Collagen breakdown, Skin burns, Prevents skin discoloration, It also reduces the risk of cancer and inflammation, said dermatologist Meghna Gupta
What sunscreen do you use (SPF) to choose?
Different types of sunscreens are available in the market, So it can be confusing to choose the right one for you. Therefore, Keeping in mind the Indian climate, We asked a dermatologist to recommend the most suitable sunscreen for Indians.
SPF 30 or more is more suitable as it provides protection for a longer period of time. 30 is for broad spectrum (broad-spectrum) Remember that not equal.
more SPF, Provides long protection against various wavelengths of light. Broad spectrum sunscreen UVA, UVA infra-red, HEV Provides protection against light and blue light.
India From mountains to beaches, Being largest at various altitudes – 30 or higher provides protection for longer periods of sunscreen, that Doctor explained.
mineral or chemical?
For better protection without harming your skin, Mineral sunscreen is recommended,
Especially for those involved in sports or outdoor activities, Because they are exposed to sunlight for a long time, In practice, We recommend mineral sunscreen. Similarly, For children or people with sensitive skin, Mineral sunscreen is recommended
