During pregnancy, women may experience problems like vomiting and nausea due to changes in hormones. For some, this problem persists until delivery. 
It means that pregnant women should avoid spicy foods during pregnancy. Also avoid foods that cause more fatigue.
It is best to avoid citrus fruits altogether as they are prone to causing gas.
Avoid drinking coffee and tea. Doctors warn that coffee and tea reduce the hemoglobin level in our blood.
Foods fried in oil and fast food should also be avoided. It is likely to cause digestive disorders.
Also avoid cabbage, cauliflower, pickles etc.
At the same time, pregnant women should not take more types of nuts after 8 months. It is better to take it in small doses. Because it increases the baby’s body weight.
At the same time ghee should not be taken when there is vomiting and nausea. It can cause dizziness in some people.
However, it is better for pregnant women to follow the diet after consulting the doctor regularly every month.
