Diabetes occurs when the level of glucose in the blood is high. Today it is becoming a common disease affecting everyone irrespective of age. The number of people suffering from diabetes is increasing day by day.
Diabetes is caused by many reasons like sedentary lifestyle, unhealthy eating habits, stress, high blood pressure, pregnancy, prostate cysts etc.
How to prevent diabetes?
Once diabetes occurs, it can be controlled but not completely cured. Medicines and pills should be taken to keep sugar under control throughout life.
While you cannot change the risk of diabetes caused by factors such as genetics and age, you can delay the risk of developing diabetes at a young age by following the steps below.
Exercise regularly
If an already sedentary lifestyle does not include exercise, the body has no work to do.
The result is an increase in lipids in the blood, leading to diabetes. So, do your favorite simple exercises daily.
Do at least 30-45 minutes of brisk walking every day. Regular exercise can help maintain insulin levels properly.
Eat more fiber foods
Eating more fiber keeps the gut healthy without any digestive problems.
This keeps the blood sugar level under control. Also, it improves insulin resistance.
Apart from that, fiber rich foods reduce the risk of heart disease. So, eat more fiber-rich vegetables and fruits every day.
Control stress
There is a lot to do with stress and diabetes. That is, when stress is caused by anger, worry, anxiety, or fear, the action of insulin is inhibited.
This can lead to diabetes or pre-existing diabetes. So, try to control stress as much as possible.
Food restriction
Eat less starchy and fatty foods. Similarly, fried foods fried in oil and processed packet foods should be completely avoided.
Also, reduce sweets and sugar to prevent diabetes. Instead, include nutritious vegetables, fruits and greens in your diet.
Weight for age
Body weight is the main and primary cause of various diseases in our body. So, exercising if you are overweight,
You can try to reduce it soon by engaging in activities like eating nutritious foods. Your weight is correct only if it is appropriate for your age.
