Vitamin B12 is one of the vitamins required for various functions of the body. Vitamin B12 is a vitamin that helps the body properly absorb other nutrients, especially minerals. That is why there are many effects in the body when vitamin B12 deficiency occurs.
Types of fish
Fatty fish (salmon, mackerel, tuna) are rich in omega-3 fatty acids and vitamin B12.
Fish is also rich in vitamin A. It is also rich in proteins.
Egg
Eggs are rich in proteins, fatty acids and other micronutrients.
Egg yolks in particular contain fatty acids and vitamin B12. It is good to have it as a daily breakfast.
Seral varieties
Vitamin B12 is now fortified in many of the cereals you eat in the morning.
Those fortified cereals can be taken for breakfast.
Plant-based milks
Instead of drinking cow’s milk, take protein-rich, low-fat plant-based milks.
Milk types such as soya milk, almond milk, oat milk can be taken. They are high in vitamin B12.
