The connection between diet and mental health
mental health Although the link between diet and lifestyle is weak, it is worth noting. Processed food, sugar, and fried foods have been linked to inflammation and depression and anxiety. Adding a balanced diet to reduce this can improve the management of anxiety.
The gut communicates with the brain axis in food. High-fat, high-sugar, highly processed foods cause gut microbiotic imbalances. It can harm the brain and worsen psychological stress. It reduces digestive function and immune system in physical health as well as mental health. Milk is an essential food for both a healthy body and mind. Cheese made from dairy products is good for mental health.
Benefits of eating cheese daily
Adults between the ages of 19 and 50 are recommended to get 1000 milligrams of calcium daily. Cottage cheese is rich in calcium. Hard cheeses contain more calcium than soft cheeses.
1 ounce of cheddar cheese contains about 200 mg of calcium. It contains about one-third of the daily calcium requirement.
According to the National Institutes of Health, the calcium it contains helps with bone growth and maintenance of healthy bones.
A 2020 study published in Food Science & Nutrition found that adding high-calcium cottage cheese may protect against obesity, high blood pressure and type 2 diabetes. The results of the studies are mixed and further research is needed.
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Add cheese to cheese sandwiches, casseroles, salads, pizza and many other dishes. Cheese adds to the quality of food in taste and texture. It also provides nutrition. Because cheese contains fat, calcium, phosphorus, potassium and vitamin B12. So cheese is an important part of a balanced diet list. So adding cheese to your daily diet improves mental and physical health. Research has also found this.
How does cheese improve mental health?
Cheese is rich in calcium. High calcium intake leads to less stress and anxiety. It regulates neurotransmitter activity to induce a more positive mood. The reason for that is the calcium in it. Like cheese, yogurt is also rich in calcium.
Studies suggest a link between vitamin D deficiency and an increased risk of mood disorders. Cheese contains vitamin D, which promotes mental health.
Cheese, a dairy product, promotes a healthy gut microbiome. Cheese helps improve gut health by improving gut-brain axis connectivity.
Although mental health is complex, adding nutrients to a healthy diet and lifestyle can improve mental health. Cheese will definitely help in improving mental health.
What kind of cheese should be eaten daily?
A 2022 study published in Cardiovascular Research found that eating moderate amounts of cheese and yogurt as part of a balanced diet may protect against heart disease. Add mozzarella, cheddar etc. The number of intakes may vary depending on age and energy.
mental stress and mental health often combine to affect overall physical health. Adding dairy products to a healthy diet can improve mental and physical health, rather than supplementing it with unhealthy foods. Let cheese be moderate in your daily diet from now on.
