Berries increase hair growth
Berries All have amazing benefits. Strawberries, raspberries, blackberries, etc. all offer health benefits. Blueberries provide high levels of antioxidants. It helps fight cell-damaging free radicals.
A 2019 study found that one cup of auri nelly per day promotes healthy hair and glowing skin. Red berries also contain vitamin C, manganese, potassium and folate. It helps fight oxidative stress and inflammation.
Black berries contain anti-inflammatory and antioxidant phenolic compounds (such as anthocyanins, ellagic acid, and quercetin) that reduce hair loss. It contains vitamin C which increases collagen. This reduces the risk of hair loss.
Sweet potato to increase hair growth
Sweet potatoes or sugar beets are rich in vitamin A and beta-carotene. It improves scalp health. A healthy scalp means less risk of dandruff, dryness and other infections. Consuming sugar beet can stimulate hair growth and promote healthy hair.
Greens that increase hair growth
Greens contain high amounts of antioxidants such as lutein, beta-carotene, coumaric acid and ferulic acid. They also contain essential nutrients like folate, iron, vitamin A and vitamin C. Nutrients in greens can improve hair health as well as body health
How does carrot help in hair growth?
Carrots are one of the vegetables known for their high beta-carotene content. It provides healthy hair maintenance through the action of Vitamin A. It also keeps hair healthy by improving scalp health.
Types of nuts that help in hair growth
Nuts can make a healthy snack. It is full of antioxidants called polyphenols. It fights oxidative stress by neutralizing free radicals.
Antioxidants in walnuts and almonds have been shown to protect the soft fats in cells from oxidative damage. These nuts are also rich in zinc, copper, and vitamins A, C, and E. These help keep the skin, hair and nails healthy.
Dark chocolate for hair growth
Dark chocolate with 70% more cocoa supports hair growth. Reduces the risk of hair loss. It is rich in potassium, copper, iron and magnesium.
Dark chocolate contains 15 mmol of antioxidants per 3.5 oz. It’s more than a berry. Just make sure they contain 70% cocoa when you buy them. Health benefits increase when excess sugar is avoided.
Eggs for hair growth
Eggs are great for strong and thick hair. They are rich in nutrients. Packed with biotin, protein, choline, iron, vitamin A, vitamin B and lutein and zeaxanthin, two antioxidants that promote hair health. You will feel hair growth when you include eggs in your daily diet.
Turmeric also helps in hair growth
Yellow Gives a natural glow to the skin. The turmeric spice that gives it its color is loaded with antioxidants. It fights against stress. Adding turmeric to milk like adding it to food will increase the antioxidants in the body.
