Stomach rumbles when intestinal health is not normal. Gas and uncomfortable bowel movements may occur. Staying hydrated is important for digestion. We also have drinks that promote nutrient absorption that improve gut health. Taking this can improve digestion. Let’s see what such drinks ar
Water that cures indigestion
Diabetes According to the National Institute of Digestive and Kidney Diseases, not drinking enough water or other fluids can trigger constipation.
Men should drink 8-12 liters of water per day and women should drink 8-10 liters of water per day. 20% of water comes from food. Drinking enough water improves digestion.
Herbal tea for indigestion
Herbal Tea Herbs like mint tea, turmeric tea, fennel etc. improve digestion. Although these are spices added to food, they are herbs. It reduces inflammation in the body and also relieves digestive disorders. Improves bile flow. These are all homemade ingredients and easy to prepare by reducing irritable bowel syndrome symptoms and relaxing stomach muscles.
A green juice or smoothie to improve digestion
Although it is indigestible with fiber, it relieves constipation and helps move food through the digestive tract. Women should consume 21 grams of fiber daily and men 30 to 38 grams of fiber.
Adding apples, raspberries, pears, bananas, oranges, broccoli, strawberries, and carrots to a juice or smoothie can increase stool softness. People who take small meals for indigestion can try this type of drink.
Buttermilk improves digestion
Buttermilk is an ideal drink to have after meals. These are one of the healthy and refreshing drinks. Whey contains bacteria and lactic acid. It helps in digestion. Improves body metabolism. Also whey can prevent stomach problems like gastroenteritis. Drinking a glass of buttermilk mixed with amaranth, cumin powder and salt improves digestion.
Ginger tea improves digestion
Ginger A substance that has anti-inflammatory properties. It is widely used as a spice. It is traditionally used in home remedies for infections, colds and flu. Ginger improves gastrointestinal symptoms. Eases digestion and strengthens the intestines. Bloating, indigestion, nausea and constipation can sometimes ease the feeling of fullness. That means it will limit the feeling of stomach fullness. Drink ginger tea after meals.
