When you want to lose weight, you focus on diet. Adding weight loss drinks to your diet can help prevent long-term weight gain. It also helps in keeping the body hydrated. Some drinks aid in weight loss and provide additional health benefits. Siddha medicine expert Ushanandini BSMS., MSc Biotech explains what are the easy weight loss drinks that can be made with such healthy ingredients at home. Lotus Women Care Hospitals, Chennai. Doctor explained.
Can rice water reduce body weight?
Cooker rice If you have a habit of using strained rice instead of using it, keep the strained rice water separately. Add salt to that water and drink it the next day.
It flushes out germs produced by bad bacteria in the stomach. The body completely flushes out toxins. It helps reduce the waist, thighs and abdomen. Also the digestive tract works smoothly and the body absorbs the right nutrients from the food.
Anise decoction for weight loss
Drinking aniseed tea every morning on an empty stomach can help you lose weight without any side effects. Grind anise powder and boil a glass of water, add half a teaspoon of anise and drink it on an empty stomach. It dissolves belly fat. It helps to reduce the fat stored in the liver, the fat around the organ and reduce the fat in the abdomen, waist and thighs. If children are obese, black pepper can be added for taste.
Triphala Kashayaam for weight loss
Triphala. One of the most important in Ayurveda. Triphala, made with gooseberry, mustard greens, and ginger, helps in weight loss. Mix one teaspoon of triphala powder in a glass of hot water and drink it every night before going to bed. Consuming it continuously for 48 days will result in weight loss.
Weight loss especially belly
Belly If people who are overweight drink Nellie decoction daily, the belly will reduce well.
Let’s see how to prepare it.
required
- Gooseberry -2
- Ginger- small piece
- Turmeric powder – quarter teaspoon
- Curry leaves – half a handful
- Salt – as required
Remove the gooseberry nut and cut it into small pieces and add the ginger peel and add them, remove the curry leaves and blend well. Once it is well mixed, add turmeric powder to it, filter and drink. You can add salt to taste. If you drink it every morning on an empty stomach, you will see the results soon.
