What is diabetes?
Diabetes is a developmental disorder. The glucose available from the food we eat daily is converted into the energy our body needs.
In order for this glucose to be converted into energy, a hormone called insulin is needed. This hormone, produced by the pancreas, helps transport glucose to all cells in the body for energy.
To keep under control
Sometimes the pancreas does not secrete enough of the insulin hormone or the body cannot use the insulin produced properly.
Then the glucose stays in the blood. This increase in blood glucose (blood sugar) day by day is called ‘Diabetes’.
Diabetes cannot be completely cured, instead it can be controlled by following a healthy lifestyle and diet.
Types of diabetes
Type-1 diabetes is a condition in which the body does not produce enough insulin. People suffering from this type have a high blood sugar level after meals. This is dangerous for the overall health of the person. So he needs to take synthetic insulin regularly for the normal functioning of the body.
Type-2 diabetes is a condition in which the body secretes enough insulin, but the body’s cells cannot use it to convert blood glucose into energy. Therefore, it is necessary for people with this type of disease to take sugar tablets before meals to get the necessary energy for the body.
Can you eat sugar? can’t
Generally, many of us think that diabetics should never touch sugar (white sugar). But experts say that is wrong.
That said, the amount of sugar a person with diabetes should consume on a daily basis varies depending on their overall health, type of disease and diet.
So, read on to know how much sugar a diabetic should consume.
What is the relationship between carbohydrates and diabetes?
Carbohydrates have a close relationship with diabetics.
Carbohydrates are not only an important part of a healthy diet, but also a source of energy for our bodily functions. Therefore, some caution is needed when consuming refined and processed carbohydrates such as sugar (white sugar).
Because these can significantly raise blood glucose levels in the body.. Sugar doesn’t have to be added at all, it can be consumed in moderation and as part of a balanced diet, taking into account its calories.
Carbohydrates should not exceed 45 percent of the daily caloric intake of diabetics, including sugar.
