Tag: foods
பால் குடிச்சா மட்டும் கல்சியம் கிடைக்காது, கூடவே இந்த 9 உணவுகளையும் சாப்பிடணுமாம்!
கல்சியம் ஏன் தேவை
குழந்தை முதல் வயதானவர்கள் வரை எலும்பு அமைப்பு மற்றும் தசை செயல்பாட்டை பராமரிக்க கல்சியம் உதவுகிறது. 19 முதல் 64 வயதுடைய பெரியவர்கள் நாள் ஒன்றுக்கு 700 mg கல்சியம்...
Women’s Health 03 ; 7 foods that women should not take in the morning! But keep in mind that this is health
Flavored yogurtIt is very good to have pro-biotic foods like yogurt, buttermilk in breakfast.Women in particular should include probiotic foods in their diet as...
10 super foods you should eat to keep your brain active.. Check if it’s on your list..!
The brain needs to be healthy for the organs in the body to function smoothly. It allows the heart to beat. Foam helps to...
Is indigestion a big problem? Take these 7 foods and lose weight immediately!
GingerGinger is rich in gingerol properties. It protects the digestive system and keeps the stomach comfortable. It also reduces stomach discomfort.Taking ginger as a...
If you eat these 6 foods, you will not get vitamin B12 deficiency! Many diseases can be avoided!
Vitamin B12 is one of the vitamins required for various functions of the body. Vitamin B12 is a vitamin that helps the body properly...
Foods that increase breast milk secretion..here..!
ONEINDIA -
Breast feeding increase food - In this article, we will know about foods to eat and foods to avoid to increase breastfeeding.The only unadulterated...
5 foods that should not be eaten on an empty stomach in the morning… Don’t forget to eat!
Spicy foods
Spicy foods in general are not good for gut health. Do not eat spicy foods especially in the morning on an empty stomach.Consuming...
Do you always want to be happy? Then take these foods..!
ONEINDIA -
Happy hormone- In this article, we will learn about the foods that can secrete the happiness hormone in our brain.
Serotonin, Dopamine;
If we want to...
5 Vegetarian Foods High in Omega 3 Fatty Acids
Chia seeds
Chia seeds are high in omega-3 fatty acids. It is also high in fiber.One tablespoon of chia seeds alone provides nearly 2.2 grams...
Eat these 7 foods to deal with menstrual cramps and body aches!
When the menstrual cycle period comes, women feel very tired. Severe stomach cramps, physical discomfort, physical fatigue are all present. Some women do not...
8 Super Foods to Eat After Yoga… Instant Energy Boost!
Vegetable soup
Vegetable soup is one of the best foods to have after doing yoga.A vegetable soup made with lots of vegetables contains lots of...
4 types of foods that cure anemia .. everyone can eat ..!
Why are red blood cells important in the body?In red blood cells Hemoglobin There is a protein called It is rich in iron. Without...
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இன்றைய ராசிபலன் : 05 அக்டோபர் 2024 – Daily Horoscope
Today Horoscope இன்றைய ராசி பலனை (அக்டோபர் 5, 2024 சனிக் கிழமை) இன்று சந்திரன் பகவான் துலாம் ராசியில் சுவாதி, விசாகம் நட்சத்திரத்தில் பயணிக்க உள்ளார். இன்று மரண யோகம் கூடிய...