Children need a healthy start to the day if they want to grow up smart. Increasing intelligence in children improves their ability, academic performance and cognitive performance. It lays a strong foundation for future success and overall growth even after growth. In this post, we will see what are the morning habits that increase the intelligence of the child.
Morning exercise
Morning exercise for children increases blood flow to the brain. Keeps kids energized. This makes them mentally and physically active. The child can practice jogging and stretching. Yoga or even playing outside is a great form of exercise.
Breakfast is fuel for the brain
The power of a healthy breakfast is food. Nutritious foods are the fuel the brain needs. So make it a habit to start your breakfast with nutritious foods. Offering whole grains like oatmeal or whole wheat toast will help keep them energized throughout the day. Make sure to give the baby proteins and grains regularly.
Make it a habit to read in the morning
Make reading a habit to expose children to new vocabulary. It stimulates their imagination. Develops thoughts. Also get children used to engaging in educational games that promote language development. It can be anything from children’s favorite graphic books, novels, children’s magazines. Adding these as part of a reading routine will boost their cognitive abilities.
Get used to meditation in the morning
Children can practice short mindfulness exercises such as deep breathing or meditation. Although these are short mindfulness exercises, they can help children manage stress. Have your child practice this mindfulness exercise for a few minutes in the morning routine. This will help you stay alert and energized throughout the day.
Brain work in the morning
Children can be made to do puzzles or games that work the brain. These activities will help you to have fun. Develops problem solving skills. Improves memory and creativity. Finding age-appropriate puzzles and brain exercises can be a great way to incorporate playtime.
No gadgets in the morning
Giving gadgets to children should be restricted. This can be distracting for them. So to encourage more productive activities in the morning you should definitely avoid gadgets in the morning. Children should not be allowed to use TV, cell phone, tablet and smartphone before going to school.
Listen to music in the morning
Listening to music stimulates brain activity. Makes the mood pleasant. Studies show it improves memory. In the morning you can listen to soothing or stimulating music that children like to enjoy while they are in the morning routine while they are eating. This will keep the kids energized throughout the day.
Learn to spend time with nature in the morning
Spending time with nature offers many benefits to children’s cognitive development. Take a walk in the park to spend time with your kids. Plants, animals and natural phenomena increase children’s interest while walking around the garden on the terrace of the house. Through this they will increase their interest by hearing interesting information. This also leads to better cognitive function.
