Add fluids to reduce body fatigue after fever
During a fever the body loses electrolytes and eventually faces fatigue. The body needs to be well hydrated to compensate for that loss. So it is necessary to replenish the body with electrolytes. 8 to 12 tablets daily Water to drink. Apart from these you can add other healthy drinks like water, buttermilk and fruit juices. Apart from these, ORS solution can help naturally if the body is tired and dehydrated.
Sanitation is necessary to avoid germs
When the body’s immune system is weak to fight against the infection, the infection can cause serious damage. This will further increase fatigue. It is very important to stay healthy to avoid this condition.
Avoid using public toilets. Hands should be cleaned with disinfectant. It is also important to avoid outside food to reduce the chances of infection.
Add more probiotics to your diet
Medicines prescribed during fevers help prevent infection and eliminate pathogens from the body. This naturally causes loss of appetite. The fever goes away and causes loose movements.
You can increase the good bacteria in your gut by taking probiotic supplements or eating yogurt to increase the good bacteria in your gut. It acts as a natural probiotic. Contains healthy bacteria in the gut.
Do not add sugar after boiling
Some may prefer a sweet taste to the tongue despite being tired after an illness. But it is important to control this. Foods high in sugar should be avoided. It slows down the process of restoring the function of the immune system.
It is safe to add soft foods by avoiding sweets, candies, bakery products, oil products etc.
Sleep is necessary to reduce body fatigue after fever
Due to fever, the body will show many discomforts. It causes loss of energy and stamina which interferes with the sleep cycle resulting in lack of sleep and subsequent fatigue. It should be noted that adequate sleep and rest are essential for a quick recovery to reduce fatigue after a fever.
It is good to take proper food to get energy for the body
Without emphasis on taste for quick healing Nutrition Emphasize. Do not skip meals in the morning, afternoon and evening but include healthy meals. Add food instead. A planned addition of protein-rich legumes, fruits, and vegetables can help reduce fatigue.
