During pregnancy, many physical and mental changes occur. Knowing how to manage work tasks accordingly can be relaxing and safe. This may seem challenging at first. But it is certainly not impossible. As per the doctor’s recommendation depending on the work requirement, you can continue your official work till the last week of pregnancy. But following some tips will keep mother and baby safe.
Work From Home Working from home:
If your office has the option to work from home, feel free to take advantage of this opportunity. This can avoid travel hazards. It can be a boon for mothers with high-risk pregnancies. However, it is important to note that this can be decided depending on your work.
It is important to pay attention to food in the midst of work
Make sure you eat three to five healthy meals a day. Choose nutritious foods such as fruits, protein-rich cottage cheese, legumes, sprouts, yogurt, soy, milk and egg products. Along with this, folate and omega-3 supplements should also be taken regularly as prescribed by the doctor. Skipping meals while rushing to work or through work can reduce health. Make time for healthy snacks like fruits and nuts in between work.
Focus on fluids to stay hydrated
Whether you go to the office or work from home, keep your body hydrated. except between meal breaks Soup, should also take fluids like juice. Hydration can be done by sipping cold water, lemon juice or barley water. Drinking water helps regulate your body temperature. Thus, the risk of infection is reduced. However, do not drink too much water before going to bed at night. Frequent urge to urinate at night. Due to this, there are chances of disturbing your sleep.
Moderate exercise can be done in the middle of work
Take a short walk around the office in between your daily routine work. It helps reduce swelling in the legs. Also reduces the possibility of blood clots and varicose veins. However, avoid strenuous exercise and jobs that require a lot of manual labor. If you work in a sitting position, it is better to get up and walk for five minutes at least once an hour.
Pregnant women should avoid overworking
Be it in the office or at home, avoid overwork. Making a list of your daily tasks and completing them will reduce tension. More work can be more exhausting. When unavoidable, don’t forget to take short breaks during work. If your office work permits, even occasional naps are acceptable.
Comfortable clothes are essential for pregnant women
Your body undergoes many changes during pregnancy. So, it is important to wear clothes that are not only comfortable but also suitable for your growing body. Don’t wear tight clothing and choose clothes made of cotton or fine fibers to avoid skin infection.
Body posture suitable for pregnancy
It is important to maintain proper posture during pregnancy. Otherwise back pain may occur. Thus, while sitting in the chair, keep the pillow covering your spinal cord. This can avoid back pain.
Keep the morning on a small stool instead of hanging for too long.
If you have to stand for long periods of time, alternate legs on a stool. Don’t stand for too long. Similarly, avoid bending down to pick up objects as much as possible. Inevitability has to sit patiently and take it.
Avoid stress during pregnancy
Pregnancy mental stress Normal. Spend time with friends to avoid escalating when you feel these. Practice meditation and yoga to reduce stress. Stress can affect a child’s development.
Also 8 hours of deep sleep is mandatory daily.
