What are vitamins? Its types?
Vitamins can generally be divided into two categories. Fat-soluble vitamins and water-soluble vitamins
Vitamins A, D, E and K are the only fat-soluble vitamins. That means the body can store them in fat deposits for long-term use.
Other Vitamins All are water soluble. Water soluble vitamins are used up during digestion. Since the body cannot store them, these should be added from time to time.
Do vitamins cause toxicity in the body?
Vitamins are a group of nutrients that are essential to keeping your body healthy.
Vitamins help in metabolism. Many healthy vitamins are not produced by the body itself. Instead, they should be obtained from the food you eat or through vitamin supplements. But there is something you need to watch out for.
Although supplementation is recommended when this vitamin is deficient, it should be followed with proper guidance from a specialist. Otherwise it may turn into a mess.
Vitamin toxicity is common. It can occur at any age. A study conducted in the United States in 2021 found 42,784 types of toxic exposures in children.
When does vitamin toxicity occur?
Because of these differences in the way vitamins are absorbed and used by the body, the toxicity of vitamins varies. However, it is common for fat-soluble vitamins to cause health problems when taken in high doses over many days, especially when misused as supplements. Symptoms may vary depending on the type of vitamin. Let’s find out about it now.
What are the symptoms of vitamin A toxicity?
Vitamin A toxicity usually affects the skin. This causes redness, irritation and peeling of the skin. Chronic, excessive use can lead to more severe symptoms. If you are taking a vitamin A supplement if you have these symptoms, it is best to consult your doctor immediately to make sure.
What are the symptoms of vitamin B toxicity?
Fortunately, with the exception of vitamins B3 and B6, you will not experience significant vitamin toxicity from their overuse.
B3 should not be taken if you have gout, as it can increase uric acid levels. Chronic overuse of vitamin B3 can cause liver damage, especially in people with pre-existing liver disease.
Taking too much vitamin B6 can cause neurological symptoms such as numbness and tingling in the joints.
What are the symptoms of vitamin C toxicity?
Vitamin C is generally not considered toxic. But when the amount increases, it can affect digestion, causing diarrhea, cramps and nausea. Mostly vitamin C deficiency is rare. It is also worth noting that no one takes vitamin C supplements seriously.
What are the symptoms of vitamin D toxicity?
This can lead to abnormally high calcium levels in the blood. Hence, mental confusion, weight loss, urinary stones etc. may occur. Taking too much vitamin D can also increase the risk of cancer, heart problems and fractures. Vitamin D deficiency has increased the use of vitamin D supplements. So awareness about this is essential.
What are the symptoms of vitamin E toxicity?
Some studies have shown that people who take too much vitamin E have an increased risk of prostate cancer.
Treatment methods for vitamin toxicity
In general, it is necessary to rush to the doctor immediately when there are sudden changes in the body. Once vitamin toxicity is detected in your body, it will be recommended to stop its use first. The doctor will then prescribe medicines according to your symptoms
Before you start using vitamin supplements, consult your doctor.
Do not take more vitamins than prescribed by your doctor or as directed on the supplement label. If possible, you can try to increase your vitamin levels through food alone, without the help of supplements.
