High blood pressure is measured in millimeters of mercury (mmHg) in two numbers: systolic, when the heart pumps blood around the body, and diastolic, the opposite flow of blood in the blood vessels between heartbeats when the heart pumps blood around the body. Now let’s know what to do without delay if mam BP is at 170 sometimes without control.
What is high blood pressure level?
A normal blood pressure reading should be a systolic reading of 120 and a diastolic reading of 80.
- Systolic 120-129 diastolic 80 is high blood pressure risk.
- The first stage of hypertension is systolic 130-139 diastolic 80-90
- Secondary hypertension is systolic 140 or higher and systolic 90 or higher
- Hypertension is defined as diastolic 120 over systolic 180.
Risk of high blood pressure?
The risk increases when high blood pressure is not controlled. Especially
- Cardiovascular system – High blood pressure can harden the arteries and increase the risk of blockages.
- Heart – A blockage in the heart can reduce blood flow. Angina can increase the risk of heart failure or heart attack.
- Brain – Clogged arteries can reduce blood flow to the brain. or prevent. This can lead to paralysis.
- Kidneys – High blood pressure can cause kidney damage and chronic kidney disease. All these are life threatening.
Who is at risk of high blood pressure?
- Age – The risk of high blood pressure increases as the blood vessels become more relaxed as we age.
- Family history – If there is a family history of high blood pressure there is an increased chance
- Body weight – People who are overweight are more likely to develop high blood pressure.
- Alcoholism- Alcoholism can increase high blood pressure and its side effects
- Smoking – Smoking can lower blood oxygen levels. Increases high blood pressure.
- Fat – 50% of people have high blood pressure with fat. It also increases high blood pressure.
- Stress – Stress increases the risk of high blood pressure levels.
- Diabetes – People with diabetes are at higher risk if they have high blood pressure.
- Pregnancy- The risk of high blood pressure may increase when pregnant.
What is dangerous high blood pressure?
A blood pressure level of 180/120 mm Hg or higher is an emergency. This should be controlled immediately. Otherwise the risks increase.
High blood pressure without symptoms may require urgent treatment.
Some people experience symptoms like chest pain, dizziness when high blood pressure levels increase. This also requires immediate medical treatment.
When this level increases, it is necessary to immediately control high blood pressure. High blood pressure should be kept under control even after treatment.
What should be done to keep high blood pressure under control?
Some tips should be followed along with medical treatment.
- Don’t skip meals. Add food little by little even if you don’t like it. Then when the high blood pressure is under control you can eat gradually.
- Spicy fried, fatty, junk and oily foods should be reduced. Foods like salt that trigger high blood pressure must be avoided.
- Avoid coffee, tea and carbonated drinks. Can be taken only once in unavoidable cases.
- Exercise should be done daily for 30-45 minutes.
- Increase your daily water intake to 3 liters.
- Stress can be reduced through yoga and meditation.
- Pain relievers should be avoided as they may increase gastric problems.
- If you experience headache, weakness, numbness, vomiting or nausea, slurred speech, dizziness, convulsions, consult a doctor without delay.
