Can you imagine cooking without oil? Oil adds flavor to any vegetarian or non-vegetarian dish, from sambar to crunchy chicken fries.
That’s why most of us keep several liters of oil cans in bulk at home. So littleOil-releasing spray BottleSwitching to s can be a game changer.
Nutritionist Dr Soumita Biswa (chief clinical nutritionist at Aster RV Hospital, to understand the health benefits of this innovation) He talked about the health benefits of this invention.
Oil Spray, Reduce oil consumption significantly. People use the oil they usey MeasureVCan be measured instead of poured, It is good for health. Oil spray cans are cheap, Also aerosol Nasel, Oil with precision and control to use Biswas that helps SayingNor.
Are there any health benefits associated with the oil??
Vitamin A in various edible oils, Vitamin E, Contains nutrients like vitamin D and beta-carotene. Do not depend on only one type of cookingvarious oilLai Use is always preferred.
omega-3 full of Fish oil Good for heart health. Healthy fats full of Olive oilIn Contains antioxidants and anti-inflammatory properties.
In coconut oil Medium chain Triglycerides (MCT) has, Also vegetable oil improves digestion and metabolismBiswa noted.
Deep frying Food absorbs more oil. instead, Try frying with less oil, That’s where oil sprays come in handy. Further, will be fried when Excessive heat promotes free radicals that increase the risk of cancer.
Although all oils are safe to use at high cooking temperatures, They should be consumed in moderation.
1 grams of oil 9 Provides kilocalories, And excessive consumption leads to obesity, Biswas warned that it could lead to health problems like heart problems and other diseases.
Read in English: Oil bottles vs sprays: Which is the healthier alternative for your kitchen cabinet?
