Eat foods that improve thinking
A healthy diet keeps the body and brain fueled. And may counteract some symptoms of menopause.
According to 11 human studies and 6 animal studies, omega 3s help relieve depression in menopausal women. Improves cognition.
what to do
Omega-3 fatty acids in cold-water fish like salmon and mackerel may provide some benefits.
Other dietary sources of omega 3 include flaxseeds, walnuts, chia seeds, and green leafy vegetables in a vegan diet. Add spinach to greens. Orange juice and folate-rich foods help brain function.
Deep sleep improves memory
Menopausal periods lead to less sleep. But a good night’s sleep can improve things like fuzzy thinking and brain fog. Poor sleep makes it difficult to concentrate and remember.
what to do
Stick to a regular bedtime routine to get a deep restful sleep. Keep bedtime as consistent as possible. No light in the bedroom. Sleep is deep in a quiet comfortable and cool distraction-free environment. Cut back on caffeine before bed. A warm bath or soothing music can improve sleep.
Avoid triggering hot flashes
Women who experience many hot flashes during menstruation may experience memory loss. Forgetting words.There was evidence of changes in brain activity measured by magnetic resonance imaging during the hot flash condition. Reducing the intensity and frequency of hot flashes during menopause can help improve memory and protect other brain functions.
what to do
Heat, smoking, caffeine, spicy foods, tight clothing and stress can trigger hot flashes.
Brain training improves memory
Exercising is good for your health and mind. A study involving 73 postmenopausal women with breast cancer found that those who exercised more performed better on several tests of memory and brain function than those who exercised. There is no research to show that exercise can prevent memory loss associated with menopause. Physical activity is said to increase the production of chemicals that repair brain cells and promote growth.
What to do to improve memory during menopause?
If you start using hormone therapy to relieve severe menopausal hot flashes during menopause, not just for memory loss, you may notice an improvement in memory. Cognitive benefits There is some evidence that oral estrogen may benefit memory in naturally menopausal women age 65 and older. These are said to help women undergoing hysterectomy.
At the same time, this hormone therapy is not suitable for all women. It increases the risk of certain types of cancer or other medical complications. Talk to your doctor before starting hormone therapy.
Exercises to remember names?
Remembering names can be difficult during a Brain Bach challenge. In this case, Alzheimer’s can be triggered. So when introducing someone new, say the name out loud. Note the words that remind you well. Say it out loud when introducing someone new. Thus there will be no forgetfulness.
Keep stress under control during menopause
Women are more prone to depression during menopause. Caring for aging parents, having children in their teens, and taking on housework responsibilities can put a lot of stress on women. This can contribute to loss of focus and memory.
Research suggests that severe stress can have negative effects on memory. Finding healthy ways to manage stress in life, like chronic stress, can improve memory. Yoga, exercise etc. can keep you stress free.
