Flavored yogurt
It is very good to have pro-biotic foods like yogurt, buttermilk in breakfast.
Women in particular should include probiotic foods in their diet as they can help absorb nutrients and improve gut health.
But don’t eat flavored yogurts available in stores. It will have added preservatives, sugar, some essences… and will increase the calories.
White bread toast
Mostly working women skip breakfast. Or they can easily make bread toast, sandwiches and run away.
But you must avoid white bread and toast for breakfast. White bread is made from refined flour. It does not contain any nutrients. Taking this in the morning will increase the blood sugar level.
Pan cakes etc
Indian women do not eat pan cakes in large quantities. But they also take dosa in wheat flour etc.
Flour, jaggery or syrup, honey added to it are high in calories. And that flour is almost entirely carbohydrate. It increases blood sugar levels and obesity.
Granola or a protein bar
Women who go to work will pick up granola bars and peanut butter protein bars because they think they’re easy to carry and healthy. They also give it to children.
But they contain a lot of sugar (jaggery) and unhealthy fats. It should not be taken especially in the morning.
Oatmeal
Most of us breakfast is oatmeal. Nuts in little packets instead of buying rolled oats and cooking ourselves. Oatmeal with flavors called dry fruits should be avoided.
It contains a lot of artificial flavors and a lot of sweetness. It is also high in calories. Increases sugar levels.
Seral varieties
It is very healthy food and light, thinking it is a diet food we buy cereals like corn flakes and eat it with milk and finish the breakfast.
One should never eat this in the morning. Ready-made cereals have added sugar and preservatives.
Fruit smoothie
Even doctors will advise that having a smoothie for breakfast is very good.
That’s why many people put all their favorite fruits and grind them into smoothies and have them for breakfast. But nutritionists say that vegetables and greens are smoothie varieties. Fruit smoothies are sure to boost morning blood sugar.
